Stay Fit in the Hamptons | The Best Gyms, Yoga and Pilates Studios & Outdoor Training Experiences
In the Hamptons, fitness isn’t just part of a routine—it’s a lifestyle. From private beachfront yoga sessions to cutting-edge fitness studios, staying in peak shape here is as elevated as the surroundings. The region’s stunning landscapes create the perfect setting for outdoor workouts, while exclusive gyms and boutique studios cater to those who demand the best in health and performance.
As a luxury real estate agent in the Hamptons, I know that true luxury isn’t just about beautiful homes—it’s about cultivating a balanced, vibrant lifestyle. Whether you’re a seasonal resident or a year-round local, the Hamptons offers premier fitness studios, elite personal training, and incredible outdoor workout destinations designed to keep you feeling strong, energized, and at your best.
Boutique Fitness Studios & High-End Gyms in the Hamptons
Tracy Anderson
The go-to fitness studio for celebrities and wellness enthusiasts seeking a transformative, full-body sculpting workout. With locations in East Hampton and Water Mill, this exclusive fitness destination delivers cutting-edge training in a meticulously designed environment.
Visit Tracy Anderson Water Mill | 903 Montauk Highway | (631) 617-5621
Visit Tracey Anderson Sag Harbor | 1 Bay Street | (631) 617-5621
Barry’s
Brings its legendary high-intensity workouts to the Hamptons with a state-of-the-art fitness studio in Wainscott. Combining treadmill sprints with strength training, Barry’s workouts are designed to maximize calorie burn and build lean muscle.
Visit Barry’s Wainscott | 352 Montauk Highway | (631) 537-2668
Visit Barry’s Southampton | 10 Montauk Highway | (631) 353-3833
SoulCycle
A Hamptons staple for those who thrive on high-energy group fitness experiences. This luxury cycling studio in Water Mill combines music, movement, and motivation to create an exhilarating workout.
Visit Bridgehampton SoulCycle | 264 Butter Lane | (631) 537-3630
Visit East Hampton Soul Cycle | 68 Newtown | (631) 324-6600
Visit Montauk Soul Cycle | 15 S. Edgemere Street | (631) 842-1044
Hamptons Gym Corp
A full-service fitness experience with high-end equipment, personal training, and group classes.
Visit Hamptons Gym Corp Southampton | 395 County Road 39A | (631) 283-4770
Visit Hamptons Gym Corp Sag Harbor | 1 Bay Street | (631) 725-0707
Core Dynamics
Specializes in personal training, pilates, and strength conditioning. This luxury fitness studio provides an individualized approach to wellness with expert trainers and a serene environment.
Visit Core Dynamics | 58 Deerfield Road, Water Mill | (631) 726-6049
Best Yoga & Pilates Studios in the Hamptons
Yoga Shanti
Founded by world-renowned yogi Colleen Saidman Yee, this is the ultimate destination for those seeking an authentic yoga experience.
Visit Yoga Shanti | 32 Bridge Street, Sag Harbor | (631) 725-6424
Hamptons Hot Yoga
The premier destination for heated yoga classes, offering a variety of styles including vinyasa, Bikram-inspired hot yoga, and restorative sessions.
Visit Hamptons Hot Yoga Bridgehampton | 2415 Montauk Highway | (631) 537-9642
Visit Hamptons Hot Yoga Southampton | 85 Jobs Lane | (631) 500-9642
Pilates of Sag Harbor
Provides a personalized approach to pilates training, focusing on core strength, flexibility, and posture.
Visit Pilates of Sag Harbor | 74 Main Street | (631) 725-1225
Shadowbox Pilates
A state-of-the-art Pilates studio offering classes like ShadowReformer, ShadowTower, and ShadowSculpt in a sleek, modern setting.
Visit Shadowbox Pilates | 670 Montauk Highway, C1, Water Mill | (631) 726-0299
Water Mill Pilates
An exclusive, private Pilates studio located in a beautifully renovated potato barn, offering a fully equipped training experience with Peak Pilates Reformers, Cadillac, and more.
Visit Water Mill Pilates | 58 Deerfield Road, Bldg. 3, | (631) 835-2281
Pilates Social Hamptons
A boutique Pilates studio offering private sessions, trio classes, and virtual training.
Visit Pilates Social Hamptons | 720 Montauk Highway, Water Mill | (212) 288-4400
The Pilates Atelier
A high-end Pilates studio offering private and duet training in a luxurious and tranquil environment.
Visit The Pilates Atelier | 760 Montauk Highway, Water Mill | (917) 374-8768
One Ocean Yoga
Offering outdoor yoga sessions in East Hampton, One Ocean Yoga provides a serene environment to practice yoga amidst nature.
Visit One Ocean Yoga | 2357 Montauk Highway, Bridgehampton | (631) 537-5522
Outdoor & Experiential Fitness
Paddle Diva
For those who love combining fitness with adventure, Paddle Diva offers stand-up paddleboarding (SUP) lessons, group paddles, and fitness classes on the water. Their programs are designed for all levels, from beginners to advanced paddlers, and provide an incredible core workout while enjoying the beauty of the Hamptons waterways.
Visit Paddle Diva | 219 Three Mile Harbor HC Road, East Hampton | (631) 329-2999
Main Beach Xpeditions
A go-to for water sports enthusiasts, Main Beach Xpeditions offers kayaking, stand-up paddleboarding, and surf lessons. Their expert instructors help beginners and experienced athletes alike improve their skills while taking in the stunning Hamptons scenery. They also provide guided tours through the serene waterways, making it a must-visit for those looking to stay active outdoors.
Visit Main Beach Xpeditions | Georgica Pond, Sagg Pond, Northwest Creek, Accabonac Harbor | (631) 537-2716
Personal Trainers & Concierge Fitness
For those who prefer an individualized fitness experience, the Hamptons offers access to elite personal trainers who provide custom workout programs, concierge fitness services, and exclusive one-on-one training sessions at private homes, beaches, or high-end gyms.
The Hamptons | Where Fitness, Luxury, and Lifestyle Align
The Hamptons is synonymous with luxury, and that extends far beyond real estate. From exclusive fitness studios and state-of-the-art gyms to beachfront yoga and elite personal training, this coveted destination offers the ultimate health and fitness experience. Whether you’re looking for a home with a private gym, oceanfront access for morning runs, or proximity to high-end fitness amenities, finding the perfect property to support your active lifestyle is essential.
For expert guidance in the Hamptons luxury real estate market, contact me today.
With over 20 years of experience and a deep knowledge of the local market, I offer personalized service whether you’re buying, selling, or seeking a Hamptons seasonal rental. Let’s schedule a consultation and explore the luxurious homes and properties that match your vision in the Hamptons.
Michele Mahl
THE AGENCY | Hamptons
Licensed Real Estate Salesperson
License #: 40MA1154214
(917) 374-6456
Michele.Mahl@theagencyre.com
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